8 Light and healthy braai options that simply scream Summer

Tasty salmon, peri peri chicken and the best Summer slaw.

“I’m like, a rubber man of steel,” says bully-fighting 11-year-old as he sings for Idina Menzel

Confident 11-year-old Luke Chacko impresses powerhouse singer and actress Idina Menzel.

Find out what's in your sperm and what makes it healthy.

Is your sperm really healthy? Use this checklist to find out

Make sure your swimmers are paddling up to par.

Should you really be drinking that beer?

The post-ride beer. Should you?

Timing and moderation are important if you don’t want to waylay your recovery.

You could benefit from a nap, but it can also mean something's wrong.

Is napping good or bad for you?

Your need to nap may be genetic—or a symptom of health trouble.

 

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  • Travel

    SA adventurer amputee completes 7000km trek with Cape Town homecoming

    SA adventurer amputee completes 7000km trek with Cape Town homecoming

    Despite the hardships of learning to deal with the loss of a limb, Paul has triumphed over his circumstances and, with his trek over SA, wants to inspire other people in similar situations to do the same. More